Facts about Vitamins

The human body could not function without vitamins. Some of the best sources of high-quality vitamins are from fruits, vegetables and nuts. These are the most easily digestible by the human body and contain large amounts of nutrients that are extremely powerful.

As more and more people start to become aware of how important it is to live a healthy lifestyle and to consume healthy foods, more people want to learn the facts about vitamins and what vitamins do what.

Learning the facts about vitamins can be fun and interesting. In a short while I'll explain what vitamins to what and how you can best get them into your body.

You see, learning the facts about vitamins and what vitamins do what is not enough, you still have to ensure that you are not deficient in any one vitamin, because it can cause health problems down the road.
With all that said, let's look at what vitamins do what.

* Vitamin A - Promotes healthy vision, skin, teeth and hair.
* Vitamin B1 (thiamin) - Responsible for your nervous system and brain function.
* Vitamin B2 (riboflavin) - Helps your body convert sugar into energy.
* Vitamin B3 (niacin) - Promotes healthy skin, nerve and brain function.
* Vitamin B5 (pantothenic acid) - Promotes healthy adrenal glands.
* Vitamin B6 (pyridoxine) - Repairs tissue and produces antibodies.
* Vitamin B12 (cobalamin) - Crucial for a healthy nervous system and proper digestion.
* Vitamin C - Prevents cancer and slowing down the aging process.
* Vitamin D - Enhances your immune system and protects you against cancer.
* Vitamin E - Slows down the aging of your skin and reduces heart attack risk.
* Vitamin K - Prevents blood clots and loss of bone density.

All of these vitamins are crucial for your health. The best way to get them is to eat a healthy diet that contains a lot of fruits and vegetables.